Vitamins are the small essential parts found in your diet that the body may or may not synthesise on its own. Vitamin is short for Vital Amine as the vitamins were originally considered to be amines but further studies showed that they may or may not be amine in structure. Vitamins may seem as if they are not important given the fact that they are required only in minute quantities but the fact is that they are as essential as any of the food object you intake. In fact the vitamins may be more important. Vitamins are required by the body to carry out various bodily activities and metabolic reactions in an efficient way. Vitamins are not only required for bodily functions but also play an essential role in the synthesis of certain blood cells particularly the red blood cells or erythrocytes.
Excessive weight gain or obesity has been on the rise in the recent times. People are gaining weight and ingesting more than what they can utilise. This is followed by the use of methods to lose the excessive fat gained. One of the methods that have emerged to lose weight is the use of vitamins. The fact that vitamins can be used for weight loss comes as a surprise to many and many people think that how can such tiny elements that are themselves a part of our diet be used as a tool for weight loss. But the truth is that these tiny elements are the one that help to break the notion that the only way to lose fat is to starve oneself to death and give up on eating everything that you like.
Recent researches have shown that vitamins can be used for the loss of weight if used in a particular dosage at the fixed intervals of time. Here is a list of ways in which the vitamins can be used for weight loss:
Control of weight using vitamin B12
The vitamin B12 or cyanocobalamin as it is referred as in the general medical prescriptions can be used as a source of weight control. B12 is a water soluble vitamin and plays pivotal roles in the body, including that fact that the vitamin is very essential for the creation and the maturation of red blood cells. One of the weight loss vitamins, vitamin B12, is also required for the regulation of calorie intake by the body. Found abundantly in several kinds of food like meat, butter, chicken, eggs and fish, vitamin B12 is very essential to the body. Deficiency of B12 leads to diseases like pernicious anaemia in which the red blood cell production is suppressed to a great extent. Some studies show how the application of Vitamin B12 shots can lead to a reduction in the weight of the patient but this is not entirely scientific and has no concrete proof. But the fact that Vitamin B12 does play an important role in the regulation of the calorie intake by the body cannot be denied. There has been evidence to show that B12 or weight loss vitamins helps convert food into energy. The energy produced will be removed through exercise and thus help in weight loss. But being a water soluble vitamin, taking B12 in large quantities is not exactly helpful as the ingested vitamin will be simply excreted away by the body.
Fiber for weight control: although fiber is not a vitamin but when taken with a diet rich in vitamins it can work wonders for the body. Fibers are a type of carbohydrate that are complex in structure and cannot be broken down and digested by the body so they are excreted by the body. Although fibers are themselves not digested in the body, they certainly help in the digestion process of other substances. Fibers can be used to control the appetite and thus can help you in preventing the extra food you eat for the sake of filling your stomach. Fibers have this capacity of absorbing water and becoming a little swollen, this causes the food you eat along with the swollen fiber to completely fill your stomach thus giving you a feeling of fullness. Not only this, but the fiber intake also helps the fauna in you intestine to flourish. The fibers eaten help the healthy bacteria in your stomach to grow. In a leading research it was concluded that people who took a low calorie diet along with fibers ended up losing three times as much weight as people who were only following a low fat diet. If the fiber intake is taken along with the regulated dosage of essential vitamins, it can work wonders for your body and help reduce the weight in a shorter time span.
Thus we see how the intake of vitamins is extremely essential to maintain a good health and lose weight in the most effective and harmless way.